These days I live for that moment when I get to pick up my little boy from daycare. There is that quick happy shout of “Mom” … Read more
I never really thought that going on maternity Leave would help me build a better relationship with myself. I mean really, the concept had never crossed … Read more
during my time dealing with abuse I learned that my voice didn’t matter. I’m sure some of the message was given to me by media … But it was driven home by a relationship that said “I love you, but you really shouldn’t be yourself”. Maybe not in those words, but in a tone of little ways and actions and events.
If you’ve given up on your childhood dreams you may not remember what they are now. Or they may have grown up into something new you hadn’t thought of yet.
Most of of us are taught to conform to other people’s expectations, often we are molded and shaped to to pursue something that leaves us cold and empty inside.
I’ve been trying to write this post for a while now. The words just are not wanting to come out in the way they normally do … Read more
Core Values also know as your belief system are integral to how we see the world around us and influence many if not all our choices. … Read more
What do you do when you’re mentally overwhelmed and exhausted? It feels like you are drowning in your own head, or like hiding out under the bed covers is a feasible option. But we all have responsibilities, so in the midst of a busy life here is how to break free of the overwhelm and mental exhaustion.
for those of us looking to take the journey to healing and wholeness, at some point we need to start re-developing our ability to trust. And most importantly to Trust ourselves. It’s not easy and it can be scary. To tust we have to open up our defenses and let other people in. It can be done, and it’s worth the fight with yourself. Here are some tips on how to start the process.
I think by now that you know I’m a “Glass Half Full” type person. For me, that includes things like keeping a gratitude journal, looking at … Read more