Diastasis Recti is something that I don’t recall talking about with other women prior to me seeing someone with it. And even then I didn’t really … Read more
After a woman gives birth I belive she should have a very relaxing and pampered couple of weeks. However in this day and age most of us are expected to hit the ground running and at full tilt no less. One of the best ways to combat this and help speed up your recovery postpartum is with a sitz bath.
I know, I know. Not many people would put permanently changing your body at the top of their self-care to do list. But getting a tattoo … Read more
These days I live for that moment when I get to pick up my little boy from daycare. There is that quick happy shout of “Mom” … Read more
I never really thought that going on maternity Leave would help me build a better relationship with myself. I mean really, the concept had never crossed … Read more
during my time dealing with abuse I learned that my voice didn’t matter. I’m sure some of the message was given to me by media … But it was driven home by a relationship that said “I love you, but you really shouldn’t be yourself”. Maybe not in those words, but in a tone of little ways and actions and events.
What do you do when you’re mentally overwhelmed and exhausted? It feels like you are drowning in your own head, or like hiding out under the bed covers is a feasible option. But we all have responsibilities, so in the midst of a busy life here is how to break free of the overwhelm and mental exhaustion.