self care

6. Mental Health

Hiding the Truth with Camouflage

I’ve been trying to write this post for a while now.  The words just are not wanting to come out in the way they normally do so stay with me, I promise this will be worth the read. For most of my life I’ve used something called “social camouflage”.  Meaning I’ve learned many ways to … Read more

6. Mental Health

How to Re-define your Core Values

Core Values also know as your belief system are integral to how we see the world around us and influence many if not all our choices.  They are the heart of who we are. I’m not talking about ethics or morals here, nor am I talking about a specific religion or formalized belief system.  I’m … Read more

6. Mental Health

The Journey to Building better Self Trust

for those of us looking to take the journey to healing and wholeness, at some point we need to start re-developing our ability to trust.  And most importantly to Trust ourselves. It’s not easy and it can be scary. To tust we have to open up our defenses and let other people in. It can be done, and it’s worth the fight with yourself. Here are some tips on how to start the process.

6. Mental Health

How to Stop Hiding & Be Yourself – The Chameleon’s struggle to Self-Identify

You see chameleons use their blending abilities to avoid being seen.  Often we are uncomfortable or feel threatened and feel the need to protect ourselves.  But mostly this is a sign of a deeply insecure person.  Don’t get me wrong, there are strong people out there who use the chameleon skills to good effect, and I aspire to one day do that.  But those people knowingly put on a mask of chameleonhood, they don’t wear it all the time.  And they never break their core values or beliefs for the sake of being a chameleon.