Pregnancy

Diastasis Recti

Diastasis Recti is something that I don’t recall talking about with other women prior to me seeing someone with it. And even then I didn’t really know what that meant. But it is something that many women deal with in relation to pregnancy so it needs to be discussed a bit more and with a … Read more

Diastasis Recti – My Diagnosis

Getting a diagnosis of Diastasis Recti can be a bit scary, but it doesn’t have to be. Here is how I found out and how it felt when I first thought I might have Diastasis Recti.

What is a Doula?

Working with a doula makes pregnancy, labour, childbirth and postpartum easier for not only a new Mom but the whole family. Know what a Doula does, the benefits to you, and how to find the right Doula for your support team!