Once you are pregnant the chances that you will hear someone’s birth story jumps significantly. If you are not already working in the birth services industry where you hear all sorts of stories regularly, you have now entered the world of unsolicited advice and oversharing details. And that’s not always a bad thing, we can … Read more
After a woman gives birth I belive she should have a very relaxing and pampered couple of weeks. However in this day and age most of us are expected to hit the ground running and at full tilt no less. One of the best ways to combat this and help speed up your recovery postpartum is with a sitz bath.
I’m not even pregnant yet, but postpartum recovery after vaginal delivery is already something I’m thinking about. Postpartum recovery and healing postpartum the last time I had a baby threw me for a loop and I intend to be more prepared for the next one. I’ve been seeing a Pelvic Floor Physio Therapist in my area … Read more