physiotherapy

Everything you need to know about Pelvic Floor Health

Do you dribble when you laugh or sneeze? Do you avoid sex because it’s uncomfortable or painful? Do you have a mommy pouch after childbirth? Pelvic Floor Dysfunction is no laughing matter and affects much more of our lives then we may realize.

Diastasis Recti

Diastasis Recti is something that I don’t recall talking about with other women prior to me seeing someone with it. And even then I didn’t really … Read more