physiotherapy

Touched Out While Pregnant

Make no mistake being touched out is an empty cup you can not pour from. So how do you go from irritable at the thought of touch to enjoying motherhood?

Everything you need to know about Pelvic Floor Health

Do you dribble when you laugh or sneeze? Do you avoid sex because it’s uncomfortable or painful? Do you have a mommy pouch after childbirth? Pelvic Floor Dysfunction is no laughing matter and affects much more of our lives then we may realize.

Diastasis Recti

Diastasis Recti is something that I don’t recall talking about with other women prior to me seeing someone with it. And even then I didn’t really know what that meant. But it is something that many women deal with in relation to pregnancy so it needs to be discussed a bit more and with a … Read more