10 Easy Ways to Overcome a Panic Attack

Panic Attacks are often sudden, unexpected and scarry. Dealing with them daily can leave you exhausted and drained, here are the 10 ways I deal with daily attacks to reduce their impact on my life.

Finding your voice … Learning to Speak up after being Marginalized.

during my time dealing with abuse I learned that my voice didn’t matter. I’m sure some of the message was given to me by media … But it was driven home by a relationship that said “I love you, but you really shouldn’t be yourself”. Maybe not in those words, but in a tone of little ways and actions and events.

Dealing with life when you are Overwhelmed and Mentally Exhausted

What do you do when you’re mentally overwhelmed and exhausted? It feels like you are drowning in your own head, or like hiding out under the bed covers is a feasible option. But we all have responsibilities, so in the midst of a busy life here is how to break free of the overwhelm and mental exhaustion.