mental health

7. Newborns

A Mother’s Moments . . . learning from my kiddo

These days I live for that moment when I get to pick up my little boy from daycare.  There is that quick happy shout of “Mom” in the most adorable voice I’ve ever heard.  Followed by the pitter patter of little feet racing to meet me. Sometimes he has to be restrained from leaping down … Read more

7. Newborns

What’s in a name?

There is a famous line from Shakespeare’s Romeo & Juliet “What’s in a name? A rose by any other name would smell as sweet…” where Juliet goes on to describe her new found love of Romeo. And yes, when we speak of things like roses and trees and the other objects in this world I … Read more

6. Mental Health

Hiding the Truth with Camouflage

I’ve been trying to write this post for a while now.  The words just are not wanting to come out in the way they normally do so stay with me, I promise this will be worth the read. For most of my life I’ve used something called “social camouflage”.  Meaning I’ve learned many ways to … Read more

6. Mental Health

How to Re-define your Core Values

Core Values also know as your belief system are integral to how we see the world around us and influence many if not all our choices.  They are the heart of who we are. I’m not talking about ethics or morals here, nor am I talking about a specific religion or formalized belief system.  I’m … Read more

6. Mental Health

The Journey to Building better Self Trust

for those of us looking to take the journey to healing and wholeness, at some point we need to start re-developing our ability to trust.  And most importantly to Trust ourselves. It’s not easy and it can be scary. To tust we have to open up our defenses and let other people in. It can be done, and it’s worth the fight with yourself. Here are some tips on how to start the process.