13 Things you need to do Before Trying for a Baby
Dreaming of when you will announce your expected bundle of joy? Here is what you need to think about before trying for a baby.
Tagged: Mental Health
10 Easy Ways to Overcome a Panic Attack
Panic Attacks are often sudden, unexpected and scarry. Dealing with them daily can leave you exhausted and drained, here are the 10 ways I deal with daily attacks to reduce their impact on my life.
How to Empower Yourself with Permanence, Tattoos and Self Care
I know, I know. Not many people would put permanently changing your body at the top of their self-care to do list. But getting a tattoo can be an integral part of your self-care....
How your Cell Phone use affects your Mental Health
If you are like me it seems that being attached to your cell phone in a permanent way is common these days. It’s almost like our phones have become an extra appendage. And when...
A Mother’s Moments . . . learning from my kiddo
These days I live for that moment when I get to pick up my little boy from daycare. There is that quick happy shout of “Mom” in the most adorable voice I’ve ever heard. ...
How finding my “Happy Place” calmed my Panic Attacks…
Finding your happy place in the middle of a panic attack may not be the easiest thing in the world. But if you have a happy place before an attack strikes it can make it easier to handle. Here is how I found my happy place in the middle of giving birth.
How Maternity Leave Helped me Build a Better Relationship With Myself
I never really thought that going on maternity Leave would help me build a better relationship with myself. I mean really, the concept had never crossed my mind as even being compatible. Maternity Leave,...
Hiding the Truth with Camouflage
I’ve been trying to write this post for a while now. The words just are not wanting to come out in the way they normally do so stay with me, I promise this will...
Dealing with life when you are Overwhelmed and Mentally Exhausted
What do you do when you’re mentally overwhelmed and exhausted? It feels like you are drowning in your own head, or like hiding out under the bed covers is a feasible option. But we all have responsibilities, so in the midst of a busy life here is how to break free of the overwhelm and mental exhaustion.
