Depression

Mommy Burnout

Mommy burnout can happen at any time, to any mommy. But by identifying the symptoms early you can take steps to prevent it, and knowing the difference between burnout and postpartum depression or anxiety is a great starting step. The Pressure One day it just kinda hit me, I’m a MOM! There is this new … Read more

How your Cell Phone use affects your Mental Health

If you are like me it seems that being attached to your cell phone in a permanent way is common these days.  It’s almost like our phones have become an extra appendage.  And when statistics state that over 90% of North American’s are purported to own cell phone, and over 75% of those are smartphones.  … Read more