Working with a doula makes pregnancy, labour, childbirth and postpartum easier for not only a new Mom but the whole family. Know what a Doula does, the benefits to you, and how to find the right Doula for your support team!
Finding your happy place in the middle of a panic attack may not be the easiest thing in the world. But if you have a happy place before an attack strikes it can make it easier to handle. Here is how I found my happy place in the middle of giving birth.