Anxiety

pregnant woman laying on bed with pillow over her head

Dealing with First Trimester Exhaustion

In the first trimester exhaustion can be one of the hardest symptoms to contend with. Next to Nausea it often catches us at random times, and leaves our normal lives feeling out of control. Here are the top reasons why it happens and how to deal with exhaustion in the first trimester.

Mommy Burnout

Mommy burnout can happen at any time, to any mommy. But by identifying the symptoms early you can take steps to prevent it, and knowing the difference between burnout and postpartum depression or anxiety is a great starting step. The Pressure One day it just kinda hit me, I’m a MOM! There is this new … Read more

How your Cell Phone use affects your Mental Health

If you are like me it seems that being attached to your cell phone in a permanent way is common these days.  It’s almost like our phones have become an extra appendage.  And when statistics state that over 90% of North American’s are purported to own cell phone, and over 75% of those are smartphones.  … Read more

How finding my “Happy Place” calmed my Panic Attacks…

Finding your happy place in the middle of a panic attack may not be the easiest thing in the world. But if you have a happy place before an attack strikes it can make it easier to handle. Here is how I found my happy place in the middle of giving birth.