10 Easy Ways to Overcome a Panic Attack

Panic Attacks are often sudden, unexpected and scarry. Dealing with them daily can leave you exhausted and drained, here are the 10 ways I deal with daily attacks to reduce their impact on my life.

Finding your voice … Learning to Speak up after being Marginalized.

during my time dealing with abuse I learned that my voice didn’t matter. I’m sure some of the message was given to me by media … But it was driven home by a relationship that said “I love you, but you really shouldn’t be yourself”. Maybe not in those words, but in a tone of little ways and actions and events.

I've asked myself many questions trying to figure out what I want in life. These are my favourite ones to ask again and again

What do you want out of life?

The question gets asked regularly in my head, “What do you want from life?”.  It’s been bouncing around from my earliest memory right through to a … Read more

How to Stop Hiding & Be Yourself – The Chameleon’s struggle to Self-Identify

You see chameleons use their blending abilities to avoid being seen.  Often we are uncomfortable or feel threatened and feel the need to protect ourselves.  But mostly this is a sign of a deeply insecure person.  Don’t get me wrong, there are strong people out there who use the chameleon skills to good effect, and I aspire to one day do that.  But those people knowingly put on a mask of chameleonhood, they don’t wear it all the time.  And they never break their core values or beliefs for the sake of being a chameleon.