I believe that if you had an uncomplicated pregnancy, and are having an uncomplicated delivery it is possible to have a pain free birth. And here are some tips to help you do that.
The pain of childbirth is often the only aspect that we focus on when pregnant. But it may not be what you think.
After a woman gives birth I belive she should have a very relaxing and pampered couple of weeks. However in this day and age most of us are expected to hit the ground running and at full tilt no less. One of the best ways to combat this and help speed up your recovery postpartum is with a sitz bath.
AWESOME birthing tips for preventing tearing while giving birth and how to push while in labor! BEST LABOR ADIVCE I’ve ever found or heard.