All Mammas need and deserve time to take care of themselves.  No matter how you fill your day taking care of yourself is just as important as taking care of those around you.

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Recent Self Care Articles

Using Cloth Pads Postpartum

How to use cloth menstrual pads during your postpartum recovery. Be more comfortable, and a few easy tips from a long time cloth pad user.

Finding your voice … Learning to Speak up after being Marginalized.

during my time dealing with abuse I learned that my voice didn’t matter. I’m sure some of the message was given to me by media … But it was driven home by a relationship that said “I love you, but you really shouldn’t be yourself”. Maybe not in those words, but in a tone of little ways and actions and events.

Diastasis Recti – My Diagnosis

Getting a diagnosis of Diastasis Recti can be a bit scary, but it doesn’t have to be. Here is how I found out and how it felt when I first thought I might have Diastasis Recti.

Self-Care, What is it? What does it Involve? And how to build your best Self-Care Routine.

It used to be that when I thought of a “Self-Care” routine the image of some chick in a bubble bath with perfectly shaved legs, a … Read more

Nobody walks around with a sign that says ABUSE SURVIVOR

  <—- I mean really does this look like the face of someone who put up with multiple types of abuse for years?  Does it look … Read more

How finding my “Happy Place” calmed my Panic Attacks…

Finding your happy place in the middle of a panic attack may not be the easiest thing in the world. But if you have a happy place before an attack strikes it can make it easier to handle. Here is how I found my happy place in the middle of giving birth.

How to Re-define your Core Values

Core Values also know as your belief system are integral to how we see the world around us and influence many if not all our choices.  … Read more

What’s in a name?

There is a famous line from Shakespeare’s Romeo & Juliet “What’s in a name? A rose by any other name would smell as sweet…” where Juliet … Read more

How to define your dreams after the world has beaten them out of you.

If you’ve given up on your childhood dreams you may not remember what they are now. Or they may have grown up into something new you hadn’t thought of yet.

Most of of us are taught to conform to other people’s expectations, often we are molded and shaped to to pursue something that leaves us cold and empty inside.