Self Care

All Mammas need and deserve time to take care of themselves.  No matter how you fill your day taking care of yourself is just as important as taking care of those around you.

Starting the Journey to Self-Healing & Discovery

Wether you have a light-bulb moment or a soft prompting in your heart like I did, recognizing that something needs to change is the first step. Here is how I took it.

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How to Stop Hiding & Be Yourself – The Chameleon’s struggle to Self-Identify

You see chameleons use their blending abilities to avoid being seen.  Often we are uncomfortable or feel threatened and feel the need to protect ourselves.  But mostly this is a sign of a deeply insecure person.  Don’t get me wrong, there are strong people out there who use the chameleon skills to good effect, and I aspire to one day do that.  But those people knowingly put on a mask of chameleonhood, they don’t wear it all the time.  And they never break their core values or beliefs for the sake of being a chameleon.

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Nobody walks around with a sign that says ABUSE SURVIVOR

  <—- I mean really does this look like the face of someone who put up with multiple types of abuse for years?  Does it look like someone about to leap into the “Oh-My-God-I-Should-Never-Have….” ? Not likely, but if you don’t see that, what do you see here? If you met me today you wouldn’t … Read more

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