All Mammas need and deserve time to take care of themselves. No matter how you fill your day taking care of yourself is just as important as taking care of those around you.
Mommy burnout can happen at any time, to any mommy. But by identifying the symptoms early you can take steps to prevent it, and knowing the difference between burnout and postpartum depression or anxiety is a great starting step. The Pressure One day it just kinda hit me, I’m a MOM! There is this new … Read moreRead More
I’m not even pregnant yet, but postpartum recovery after vaginal delivery is already something I’m thinking about. Postpartum recovery and healing postpartum the last time I had a baby threw me for a loop and I intend to be more prepared for the next one. I’ve been seeing a Pelvic Floor Physio Therapist in my area … Read moreRead More
Panic Attacks are often sudden, unexpected and scary. Dealing with them daily can leave you exhausted and drained, here are the 10 ideas I use to overcome my panic attacksRead More
I know, I know. Not many people would put permanently changing your body at the top of their self-care to do list. But getting a tattoo can be an integral part of your self-care. Self-care, after all, is not just bubble baths and a glass of wine. So you might be wondering, how exactly are … Read moreRead More
Physical Self-Care is one of the first things I think of when I think “Self-Care” in general. Typically I’m thinking the whole bubble bath scene, or occasionally a Mom sneaking some time on the toilet before her littles find her. It includes things like your Exercise, Pampering your body (facials, getting nails done etc), eating … Read moreRead More
If you are like me it seems that being attached to your cell phone in a permanent way is common these days. It’s almost like our phones have become an extra appendage. And when statistics state that over 90% of North American’s are purported to own cell phone, and over 75% of those are smartphones. … Read moreRead More