All Mammas need and deserve time to take care of themselves. No matter how you fill your day taking care of yourself is just as important as taking care of those around you.
Depresion while pregnant can be hard to identify. That’s why it is so important to talk to your care providers and the people around you who love you. Be aware of the signs and what you can do to help support your optimal Maternal Mental Health.Read More
Do you dribble when you laugh or sneeze? Do you avoid sex because it’s uncomfortable or painful? Do you have a mommy pouch after childbirth? Pelvic Floor Dysfunction is no laughing matter and affects much more of our lives then we may realize.Read More
Diastasis Recti is something that I don’t recall talking about with other women prior to me seeing someone with it. And even then I didn’t really know what that meant. But it is something that many women deal with in relation to pregnancy so it needs to be discussed a bit more and with a … Read moreRead More