Recovery after giving birth is a great time to take care of yourself, Mamma!
And there is no better time to nap and rest, you deserve it after all that hard work of growing and delivering a baby.
Do you dribble when you laugh or sneeze? Do you avoid sex because it’s uncomfortable or painful? Do you have a mommy pouch after childbirth? Pelvic Floor Dysfunction is no laughing matter and affects much more of our lives then we may realize.Read More
After a woman gives birth I belive she should have a very relaxing and pampered couple of weeks. However in this day and age most of us are expected to hit the ground running and at full tilt no less. One of the best ways to combat this and help speed up your recovery postpartum is with a sitz bath.Read More
I’m not even pregnant yet, but postpartum recovery after vaginal delivery is already something I’m thinking about. Postpartum recovery and healing postpartum the last time I had a baby threw me for a loop and I intend to be more prepared for the next one. I’ve been seeing a Pelvic Floor Physio Therapist in my area … Read moreRead More
I never really thought that going on maternity Leave would help me build a better relationship with myself. I mean really, the concept had never crossed my mind as even being compatible. Maternity Leave, after all, is meant to help you heal after birth and help you bond with a new baby…. not figure out … Read moreRead More