Childbirth

While Childbirth is often touted as full of fear and pain it doesn't have to be.

Explore the experiences of others who have had all sorts of things involved in their birth stories and find out some of the pleasures that are more common then you've heard.

How to Write Your Birth Story

Ever wonder what to include in a birth story? Here are my top tips of how to record your story in a way you want to remember it!

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Everything you need to know about Pelvic Floor Health

Do you dribble when you laugh or sneeze? Do you avoid sex because it’s uncomfortable or painful? Do you have a mommy pouch after childbirth? Pelvic Floor Dysfunction is no laughing matter and affects much more of our lives then we may realize.

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What you need to know when choosing a care provider.

Finding out your are pregnant is exciting, and the first thing you need to do is find the best care provider for you and baby in this amazing time. Midwife or Obgyn, here are the questions you should be asking.

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Brandi’s Cesarean Birth

Cesarean birth can be absolutely amazing and empowering for some women. I totally belive that if there was a baby inside you that came out, you gave birth! And some times we have to give up our ideal birth for the life saving one… here is one Mamma’s story.

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Stages of Labor

What are the stages of labor? Do you know what to expect, how it will feel? And what you can do for each stage of labor? Here is what my Midwife told me before I went into labor

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Who you really need to have in the delivery room

No matter how many times you have given birth it is a momentus occasion, one we often want to share with those we love, but who should you really have in the delivery room with you?

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Labor Pain Management

I believe that if you had an uncomplicated pregnancy, and are having an uncomplicated delivery it is possible to have a pain free birth. And here are some tips to help you do that.

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The Suprising Truth about Pain of Childbirth

The pain of childbirth is often the only aspect that we focus on when pregnant. But it may not be what you think.

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What is a Postpartum Sitz Bath, and How to take one.

After a woman gives birth I belive she should have a very relaxing and pampered couple of weeks. However in this day and age most of us are expected to hit the ground running and at full tilt no less. One of the best ways to combat this and help speed up your recovery postpartum is with a sitz bath.

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What is a Doula?

Working with a doula makes pregnancy, labour, childbirth and postpartum easier for not only a new Mom but the whole family. Know what a Doula does, the benefits to you, and how to find the right Doula for your support team!

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