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Anxiety and Sleep…

Anxiety and sleep feed off each other, the more tiered you are the more anxious you likely are the less you sleep… it’s a vicious cycle

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Self Care vs Hygiene

Do you know the difference between self care and hygiene? It’s so easy to confuse the two that many people assume good hygiene is good self care…

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Easy ways to drink more water

Easy ways to drink more water in your day. Drink more water! Health starts with regular hydration. Especially during the hotter months. So don’t forget yourself when you are spending your days Momming.

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Nobody walks around with a sign that says ABUSE SURVIVOR

  <—- I mean really does this look like the face of someone who put up with multiple types of abuse for years?  Does it look like someone about to leap into the “Oh-My-God-I-Should-Never-Have….” ? Not likely, but if you don’t see that, what do you see here? If you met me today you wouldn’t … Read more