Category: Mental Health

Self-Trust, the lie we are taught. How to rebuild self-trust. Building Self Trust. ReBuilding Your Self Trust.

The Journey to Building better Self Trust

for those of us looking to take the journey to healing and wholeness, at some point we need to start re-developing our ability to trust.  And most importantly to Trust ourselves. It’s not easy and it can be scary. To tust we have to open up our defenses and let other people in. It can be done, and it’s worth the fight with yourself. Here are some tips on how to start the process.

The Silver Lining in Every Cloud

The Silver Lining in Every Cloud

I think by now that you know I’m a “Glass Half Full” type person.  For me, that includes things like keeping a gratitude journal, looking at the positive in every situation and so on....

How to Stop Hiding & Be Yourself – The Chameleon’s struggle to Self-Identify

You see chameleons use their blending abilities to avoid being seen.  Often we are uncomfortable or feel threatened and feel the need to protect ourselves.  But mostly this is a sign of a deeply insecure person.  Don’t get me wrong, there are strong people out there who use the chameleon skills to good effect, and I aspire to one day do that.  But those people knowingly put on a mask of chameleonhood, they don’t wear it all the time.  And they never break their core values or beliefs for the sake of being a chameleon.