Category: Mental Health

Mental Health takes many forms and is affected by everything in our lives past, present and future.

Here you can find my experiences on the Healing Journey back to Mental Health as well as some interesting tips & tricks for keeping your sanity.


Finding your voice … Learning to Speak up after being Marginalized.

during my time dealing with abuse I learned that my voice didn’t matter. I’m sure some of the message was given to me by media … But it was driven home by a relationship that said “I love you, but you really shouldn’t be yourself”. Maybe not in those words, but in a tone of little ways and actions and events.