After a woman gives birth I belive she should have a very relaxing and pampered couple of weeks. However in this day and age most of us are expected to hit the ground running and at full tilt no less. One of the best ways to combat this and help speed up your recovery postpartum is with a sitz bath.
I’m not even pregnant yet, but postpartum recovery after vaginal delivery is already something I’m thinking about. Postpartum recovery and healing postpartum the last time I had a baby threw me for a loop and I intend to be more prepared for the next one. I’ve been seeing a Pelvic Floor Physio Therapist in my area … Read more
I never really thought that going on maternity Leave would help me build a better relationship with myself. I mean really, the concept had never crossed my mind as even being compatible. Maternity Leave, after all, is meant to help you heal after birth and help you bond with a new baby…. not figure out … Read more