How to Write Your Birth Story

Ever wonder what to include in a birth story? Here are my top tips of how to record your story in a way you want to remember it!

Everything you need to know about Pelvic Floor Health

Do you dribble when you laugh or sneeze? Do you avoid sex because it’s uncomfortable or painful? Do you have a mommy pouch after childbirth? Pelvic Floor Dysfunction is no laughing matter and affects much more of our lives then we may realize.

Brandi’s Cesarean Birth

Cesarean birth can be absolutely amazing and empowering for some women. I totally belive that if there was a baby inside you that came out, you gave birth! And some times we have to give up our ideal birth for the life saving one… here is one Mamma’s story.

Stages of Labor

What are the stages of labor? Do you know what to expect, how it will feel? And what you can do for each stage of labor? Here is what my Midwife told me before I went into labor

Labor Pain Management

I believe that if you had an uncomplicated pregnancy, and are having an uncomplicated delivery it is possible to have a pain free birth. And here are some tips to help you do that.

What is a Postpartum Sitz Bath, and How to take one.

After a woman gives birth I belive she should have a very relaxing and pampered couple of weeks. However in this day and age most of us are expected to hit the ground running and at full tilt no less. One of the best ways to combat this and help speed up your recovery postpartum is with a sitz bath.