6. Mental Health

With all the changes motherhood brings us the mental load can weigh heavily on anyone at any time.  This is why taking care of our mental health in motherhood is so vital.

All Mammas need and deserve time to take care of themselves.  No matter how you fill your day taking care of yourself is just as important as taking care of those around you.

6. Mental Health

How to Stop Hiding & Be Yourself – The Chameleon’s struggle to Self-Identify

You see chameleons use their blending abilities to avoid being seen.  Often we are uncomfortable or feel threatened and feel the need to protect ourselves.  But mostly this is a sign of a deeply insecure person.  Don’t get me wrong, there are strong people out there who use the chameleon skills to good effect, and I aspire to one day do that.  But those people knowingly put on a mask of chameleonhood, they don’t wear it all the time.  And they never break their core values or beliefs for the sake of being a chameleon.