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Depression while pregnant: 6 Signs You Should Watch Out for
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6. Mental Health
10 Easy Ways to Overcome a Panic Attack you can use right now
I’ll be honest until I had one I had NO CLUE what a panic … Read more
6. Mental Health
How to Empower Yourself with Permanence, Tattoos and Self Care
I know, I know. Not many people would put permanently changing your body at … Read more
6. Mental Health
How to Build a Self-Care Routine when you don’t like Bubblebaths
Physical Self-Care is one of the first things I think of when I think … Read more
6. Mental Health
Self-Care, What is it? What does it Involve? And how to build your best Self-Care Routine.
It used to be that when I thought of a “Self-Care” routine the image … Read more
6. Mental Health
How Acknowledging Your Mistakes Improves Your Life
Acknowledging your mistakes is often a scary and nerve wracking thought. And you might … Read more
6. Mental Health
How your Cell Phone use affects your Mental Health
It seems these days that EVERYONE has a cell phone permanently attached to their hand. Things like Cell Phone Addiction and Tech Burnout are at an all time high. Here are 11 ways you can help reduce your Cell Phone Use and the negative impacts it has on your Mental Health.
6. Mental Health
How finding my “Happy Place” calmed my Panic Attacks…
Finding your happy place in the middle of a panic attack may not be the easiest thing in the world. But if you have a happy place before an attack strikes it can make it easier to handle. Here is how I found my happy place in the middle of giving birth.
6. Mental Health
Finding your voice … Learning to Speak up after being Marginalized.
during my time dealing with abuse I learned that my voice didn’t matter. I’m sure some of the message was given to me by media … But it was driven home by a relationship that said “I love you, but you really shouldn’t be yourself”. Maybe not in those words, but in a tone of little ways and actions and events.