6. Mental Health

With all the changes motherhood brings us the mental load can weigh heavily on anyone at any time.  This is why taking care of our mental health in motherhood is so vital.

All Mammas need and deserve time to take care of themselves.  No matter how you fill your day taking care of yourself is just as important as taking care of those around you.

6. Mental Health

How your Cell Phone use affects your Mental Health

It seems these days that EVERYONE has a cell phone permanently attached to their hand. Things like Cell Phone Addiction and Tech Burnout are at an all time high. Here are 11 ways you can help reduce your Cell Phone Use and the negative impacts it has on your Mental Health.