Diastasis Recti

Diastasis Recti is something that I don’t recall talking about with other women prior to me seeing someone with it. And even then I didn’t really know what that meant. But it is something...

Diastasis Recti – My Diagnosis

Getting a diagnosis of Diastasis Recti can be a bit scary, but it doesn’t have to be. Here is how I found out and how it felt when I first thought I might have Diastasis Recti.

Woman Holding Pregnancy Test

The First Trimester To Do List

Congrats! You just found out you’re pregnant… now what? Do you know what appointments you should make? Who should you use? An OBGYN or Midwife? And do you need to call them now?

Young unrecognizable mother breastfeeding a dark-skinned toddler baby girl in nature - maternity concept. Little hispanic girl looking at camera. Close up

Breastfeeding Toddler Myths

Breastfeeding a Toddler has many Myths and misconceptions around it. Yet more and more western Mamma’s are continuing “extended breastfeeding” because it works for them. Here are some of the Myths you may have already heard.

Neausea During Pregnancy

Morning sickness is nausea during pregnancy that can start anywhere from 6 to 12 weeks and usually doesn’t last past 20 weeks. Despite the name, it can happen at any time of the day.

Infant laying on white, blue background near colorful cloth diapers

Cloth Diapering 101

I’ll be honest, until I got pregnant I never really thought about cloth diapers. And really unless you are pregnant or a new parent looking to save some cash you likely weren’t one of...