Embrace Motherhood

Your Guide to Empowerment, Simplicity, and Joy while building your supportive community.

1st Birthday

7 first Birthday Party activities that will win the game

Animal themes, cupcakes, pinatas – your baby’s first birthday is a day that you want to remember. You’ve got the theme sorted, ordered the food, but there’s just one teeny tiny (ok, major) detail left: What are you actually going to do to entertain these little tots so that everyone has a good time

1st Birthday

Fun 1st birthday party ideas

When our oldest was turning 1 I was so excited to throw him a party that I had 1st birthday party ideas coming out my ying yang. It was fun, it was exciting and I wanted to make it extra special. I searched Pinterest I talked to people who had recently planned one and I

4. Postpartum

PPA is just as painful as PPD

Postpartum Anxiety is just as valid a concern as postpartum depression yet it is often ignored by those around us as regular old “new mom worries” instead of seen as the problem it is.


Anxiety and Sleep…

Anxiety and sleep feed off each other, the more tiered you are the more anxious you likely are the less you sleep… it’s a vicious cycle


Self Care vs Hygiene

Do you know the difference between self care and hygiene? It’s so easy to confuse the two that many people assume good hygiene is good self care…